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Training Articles
Tapering
Over-Training in Sports
High RPM: Further Observations
Training Intensity Levels
Measuring a Rider's Performance
High Pedaling Cadence
Clothing and Performance
A Bicycle's Performance
Bad Days
Uphill Gradient and VAM
Pedal Stroke Efficiency
Pedaling Efficiency is Crucial
The Lab is Far from the Road
Pedaling Cadences & Force Peaks
VAM: Effects of Gradient & Altitude
Numbers on Drafting
Effect of Weight on Climbing
Carbo Mouth Rinse
Training at Altitude
Too Much Training?
The Lipid Power
Time Trial Races
Engine Vs Tank
Choosing the Cranks
The Critical Power
More about VAM
Change in Training
Winter Gym Sessions
Climbs & Time Trials
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2015
E-Bikes: Useful?
