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    Training Articles

    Tapering
    Over-Training in Sports
    High RPM: Further Observations
    Training Intensity Levels
    Measuring a Rider's Performance
    High Pedaling Cadence
    Clothing and Performance
    A Bicycle's Performance
    Bad Days
    Uphill Gradient and VAM
    Pedal Stroke Efficiency
    Pedaling Efficiency is Crucial
    The Lab is Far from the Road
    Pedaling Cadences & Force Peaks
    VAM: Effects of Gradient & Altitude
    Numbers on Drafting
    Effect of Weight on Climbing
    Carbo Mouth Rinse
    Training at Altitude
    Too Much Training?
    The Lipid Power
    Time Trial Races
    Engine Vs Tank
    Choosing the Cranks
    The Critical Power
    More about VAM
    Change in Training
    Winter Gym Sessions
    Climbs & Time Trials

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    E-Bikes: Useful?

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