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Reinhold Fuhrig - Germany |
| “The first weeks, the whole MF training method was very new to me. It took me a while to adapt to higher pedaling cadences and the specific uphill and flat course workouts. But after 5 weeks, I could feel the results. My form on the bike was super, MF method worked super on me and I had a lot of fun doing the Time Trial Program! Can't wait to start training seriously again for my next racing season!” |
“I am a British Cycling coach, and coach a number of top juniors, and Youth riders in the UK. I have had my own coach for a few years now and have benefited greatly from that.
I am now using 53x12.com because of a number of goals and ideas that I feel would help me enormously. I am very keen on the philosophy used by 53x12.com, and this has changed the way I approach some of my weaknesses.
A lot of the training is based on long uphill intervals, or riding against the wind at high cadences. Since using this I feel a lot stronger. Because I don't live in the mountains, the whole WCA Team has been very good at emailing me specific ways to simulate this.
I am pretty excited at what this will do to help me next year, and if I continue to get the support I currently am then I think I will be able to perform at a much higher level.” |
“I think the training experience I had so far with 53x12.com has been more than satisfying. I very much appreciated the clearness and the "human touch" of the weekly training schedules. The support from the WCA Team is very well-timed and exhaustive and I understood the importance of not exceeding in training: even one day of rest sometimes is as crucial as a good specific session.
My overall fitness could extend till the end of the season like never before and the suggestions about ideal uphill pedaling cadences and the most proper gears (reduced crankset) helped me a lot and I will surely benefit the next year as well!” |
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Gianluca Carretta - Italy |
“I was amazed by the effectiveness of the program after just a month of dedication to it.
The training sessions are easy to understand and perform, and I appreciated the outstanding quality of the material present in the website: the multifaceted workouts made my bike rides more challenging, intriguing and fun!
My fitness was increasing steadily throughout the 24 weeks of my Main Program, and thanks to the precious suggestions and the "humanity" in the training schedule I could avoid risks of overtraining and exhaustion easily.Top quality service for serious cyclists...” |
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Vlastimil Heller - Czech Republic |
“I am glad that I chose to train with 53x12.com and the WCA Team.
I trust and follow every suggestion and the program has proved to be successful on me. I was happily suprised by my second evaluation test after less than a month. It was my second best time ever on that climb and it persuaded me that your training program works like magic!
Day after day I am more and more keen to start training again for my next season and excited on the idea of greatly increase my VAM on my usual climb!” |
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Graham Watson: 20 Years of Cycling Photographs 
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