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Welcome to 53x12.com! Together with Dr. Michele Ferrari, we have developed this website in order to provide athletes around the world with personalized training guidance for road cycling.
Learn how to correctly interpret your body's signals, both mental and physical. Become skilled at evaluating your cycling performances. Improve upon your efficiency as a cyclist and ride stronger, faster, better.
Learn more about our exclusive services and how to contact us by visiting the links listed below.
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Graham Watson: 20 Years of Cycling Photographs 
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