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Topic
Junior cyclist volume hours per
moab63, United States 11 Jul 2012
year. I heard of crazy volumes in Europe, for juniors. My 16-17 year old is looking to improve.
thanks
 drferrari,
Italy 12 Jul 2012 |
My suggestion is not train more than 15-18 h/week, alternating good training sessions with proper recovery.
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moab63, United States 13 Jul 2012
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Thanks for your fast reply, been doing a lot of reading on lactate testing, janssen, olbrecht. In USA everything is about few hours HI intensity. I was reading about your zones, lento etc. are they based in lacate or heart.
Again thanks
From California
| drferrari,
Italy 13 Jul 2012 |
Usually I use lactate to suggest the right training intensities,
but HRs are usefull too.
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moab63, United States 13 Jul 2012
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Thank Dr
Love your articles. Are you ever going to write a book.
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