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Life-style Some general advice By: Michele Ferrari Published: 6 Mar 2003 "What should I do if...?" Here is a list of possible remedies for issues you might encounter while training...
If you have a fever, completely rest until the temperature returns to a normal level. Then rest for 2 more days. The same goes for symptoms such as a sore throat, diarrhea and vomitting (even if you experience these without a fever). - Crashes - Each crash may or may not have serious consequences. It’s recommended that you go to a good osteologist and get a complete check up of your body to determine these consequences. Make sure you always wear your helmet when on the bike. - Sores or Inflamations - Do not ride your bike if you have sores on your lower limbs or spine. It is better to consult with a specialist in these cases. - Bad Weather - Try to avoid Specific Training Sessions if the weather is cold or very rainy. Postpone the Session to another day of the week. - Blood Check-Ups - It’s useful to have a blood check-up approximately every 8 weeks, or if you notice chronic tiredness. Here are some of the most recommendable check-ups: · Hemochrome · Iron (Sideremia) – Transferrin (TiBC) · Ferritin · ALT, AST, CK · Na, K, Ca, P, Mg. For a proper evaluation, consult a physician.  More from Life-style :
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